Anyone that is thinking bout coming out tonight let’s head to Church Brew Works in Lawrenceville at 6. It will be a good time with good people, food and beer.
9 am – Free WOD
10am – Members WOD
Yet another great night at the box with a lot of big PRs. A big shout out to Ginny for being the first woman at the gym to deadlift over 300#.
We were thinking about heading down to the Church Brew Works tonight for brew fest and we figured it would be a good alternative to the happy hour at we had at the box last last month. Post whether you would like to come out.