Saturday

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Ginny's deadlift weights

Ginny's deadlift weights

Anyone that is thinking bout coming out tonight let’s head to Church Brew Works in Lawrenceville at 6.  It will be a good time with good people, food and beer.

9 am – Free WOD

10am – Members WOD

Yet another great night at the box with a lot of big PRs.  A big shout out to Ginny for being the first woman at the gym to deadlift over 300#.

We were thinking about heading down to the Church Brew Works tonight for brew fest and we figured it would be a good alternative to the happy hour at we had at the box last last month.  Post whether you would like to come out.

Deadlift Results

Deadlift Results


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Showing 11 comments
  • Cnolan
    Reply

    Ya, what time?

  • blake
    Reply

    Around 6 or so?

  • Tim
    Reply

    266 rx’d good workout.

  • blake
    Reply

    Awesome work this morning everyone. 409 rx’d missed my PR by 1 rep. 24 reps better than last time I did it in January though. I’ll take that

  • Ryan
    Reply

    IM just getting in the door now, I really want to come down but I dont think I’ll make it. Long day. but thanks guys…..

  • Tony Fu
    Reply

    313 rxd, 2 rep PR

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