Saturday, 5/25/13

 In Workouts
9am – Free WOD
 
10am – WOD
 
11am – Team WOD
 
10am:
A.  Power clean + 3 x push jerk – build to a max in 3 sets; rest as needed
-rest 5min-
B.  40 x power clean + push jerk for time:  95#/65#
-rest 5min-
40 x med ball cleans for time:  20#/14#
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