Saturday, 6/22/13

 In Workouts
9am – Free WOD
 
10am – WOD
 
11am – Team WOD
 
10am:
Testing
 
A.  Overhead squat: build to a 1RM in 15 minutes
-rest 10min-
B.  “Helen”
3 rounds for time of:
400m run
21 x kbs (1.5/1)
12 x pull ups
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Showing 9 comments
  • Suzy
    Reply

    I’m going to do this Sunday at 10 AM if anyone wants to make it up with me!

    • Layne
      Reply

      I’m in Twinsie

    • Kasey
      Reply

      I may come in to make this up too!

  • Rob
    Reply

    A: 135# (PR)
    B: 14:18 RX’d

    Almost hit 155# at the end of the 15 minutes…thanks Blake and Cheef for pushing me and the awesome coaching as always.

  • dameka
    Reply

    A. 90# (PR) Had more but ran out of time
    B. 16:03 Rx’d(?) – 1pd (PR!)

    Compare to 10-8-12

    • dameka
      Reply

      Correction: 10-9-12

  • liz
    Reply

    9:00 – 271reps? 25#
    A. 75# PR
    B. 15:21 (1.25pood/purple band)
    Thanks for welcoming my sister today!

  • Jeanine (Neen)
    Reply

    I’m in for Sunday

  • Suzy
    Reply

    180# OHS (15# PR) – took more than 15 min but i wasn’t stopping til i failed
    11:45 rx’d. Far off PR for Helen 🙁

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