Saturday 6/29/13

 In Workouts
There will be no 11am team workout today  because of our first annual CFIC vs Confluence paintball War at Three Rivers Paintball in Cranberry.  All are invited.  We are meeting here after the 10am WOD to head up to the place or you can just meet us there.  Again it will be between $40-50 depending on how much paint you want. 
 
9am Free Class
10am WOD
 
 
Technique:
Thruster
 
WOD:
10 x thrusters (95/65), 30 x pull ups, 10 x thrusters, 30 x sit ups, 10 x thrusters, 30 x ring dips
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Showing 3 comments
  • Steve Q
    Reply

    This sucked more than I thought it would. 8:33 Rx.

  • Dave Robinson
    Reply

    5:41

  • Rob
    Reply

    10:00 RX’d

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