Saturday, July 27th

 In Workouts

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Don’t forget that the CF Games are also this weekend you can watch them live on at Games.CrossFit.com (links are on the right hand side) or on ESPN3 . Tomorrow at 7pm the Finals will be aired live on National TV (ESPN2) for the first time!

 

Our 9am Free Class will be held tomorrow at 9am.

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  • Blake
    Reply

    That’s 10 – 1
    Squats
    Burpees
    Sit ups

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