Saturday 3/31/12

 In Workouts

ALL CFIC Memebers come and join us at 11 am this morning for a photo shoot with Metconphotos.com (Chris Nolan).  He will be taking a whole bunch of shots of the gym and our athletes so I will have a ton of pics to use on the website. 

Lorne-GHD

Lorne-GHD

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Showing 17 comments
  • Tim
    Reply

    Wod?

    • Ilir
      Reply

      I think youve produced some geueinnly interesting points. Not too many people would really think about this the way you just did. Im definitely impressed that theres so very much about this topic thats been uncovered and you did it so properly, with so significantly class. Beneficial one you, man! Truly good stuff right here.

  • Dan
    Reply

    Yes, WOD?

  • Blake
    Reply

    WOD is a mystery until you get here

  • Steve
    Reply

    I can’t make it today, can you have a cardboard cutout of me in the background of all the pictures?

  • Jess
    Reply

    Haha Steve I’ll see if Chris can Photoshop you in!

  • Tim
    Reply

    11:44 rxd for old crow on the run

  • Jess
    Reply

    Did the Death by Squat Cleans WOD from Thursday.
    8+4 Rx’d

  • Ryan
    Reply

    30k race this morning, done!
    Rather be at the box with my friends then run that stuff.

    • Easton
      Reply

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  • Cara
    Reply

    I forget my time. Something ridiculous. But it was my first time with the heavy kettlebell and it was Rx’d =)

  • blake
    Reply

    Awesome work today guys. @Ryan congrats on finishing the 30K, a month and a half from now you’ll never need to run that far again. @Cara great job doing the workout rx’d with the 1 pood kettlebell. You are kicking ass. Keep it up

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  • Ryan
    Reply

    Thanks Blake!

  • Shivani
    Reply

    Im wondering acultlay what is really the best pre workout supplement out there. After reading all the great information about nurtritional sport supplements, and the pros and cons of all the different supplements you don’t know whether to use Jack3d as it wastes your muscles, or NO xplode as its the most popular? What fo you people think?

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