Sunday

 In Workouts

9am – Free Class

10-12:30 Open Gym

Congratulations to everyone who competed yesterday at the Garage Games.  You guys all did great and I am really looking forward to seeing what the next year(s) bring with your development as athletes. 

Jenn Knight and Steve crushed the scaled division and both took home the win.

You guys are all awesome.  Keep up the good work. 

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  • cnolan
    Reply

    Jackie – 1000mRow, 50x 45# thrusters, 30 pull ups – 10:25 RxD – 2:50 PR
    —–
    Congratulations to everyone that competed, you guys really torn it up!
    All of you inspire me to push myself more!

  • Tony Fu
    Reply

    Jackie – 8:59 rxd

    Bummed I couldn’t be in Erie with everybody yesterday but I know CFIC was rocking hard, great work everybody. Way to kill it Steve and Jen.

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