Sunday

 In Workouts
Timbo Slice

Timbo Slice

Open Gym 10-12:30

Tomorrow night at 7 we start are second round of June Fundamentals.  Call/email/get in here so you don’t miss out.

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  • Tim
    Reply

    3 rep power cleans (touch-n-go)
    115-135-155-165-175(pr)-180(pr)-185(pr)

  • Keef
    Reply

    nice tim

  • Frank
    Reply

    Ran through Helen then Grace…..Today should be fun. 11:01-10:17

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