Sunday

 In Workouts

Open Gym 10-12:30

Tomorrow officially starts our summer hours.  We will be adding a 7am,9am and noon WOD M-F. 

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  • cnolan
    Reply

    good day at the box, with a lot of peeps
    ——–
    Fran ‎7:14 RxD, PR by 29 seconds
    Annie ‎11:54 RxD, [PR – ]

  • cnolan
    Reply

    Annie ‎11:54 RxD, [PR – 11:14]

    • Ryan
      Reply

      Nice job Chris!

  • Tim
    Reply

    OHS – 3 reps, worked to 155# (PR)
    Jeremy from Thursday – 8:31 rx’d (pr by 1:30)

  • Jess
    Reply

    Good job Chris and Tim!! Loved seeing everyone working so hard today!

    8min AMRAP
    20 double unders
    10 box jumps (24/20
    *9rds + 20 reps

    Rest 5 mins

    8min AMRAP
    20 sit ups
    20 t2b
    *3rds + 8 reps
    **so much harder than I anticipated it to be. Oye!

    Partner WOD w/Blake
    15 min AMRAP
    KB Snatch (1.5/1)
    Handstand hold
    *1 partner does AMRAP kb snatch the other holds handstand when come down from handstand both run 200m and switch
    **124 reps

  • Ryan
    Reply

    OHS Strength Work – Worked up to 155lbs x 3
    Felt good working through those.

    Partner WOD with Danielle that Jess posted above.
    123 reps. that was a shoulder killer!

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