Sunday 12/9/12

 In Workouts

Open Gym 10-12:30

Starting today I am going to be holding short seminars on Sundays 11-12 on technique and really anything else that anyone is interested in becoming better at.  Today I am planning on teaching about how to become a better rower. 

I kind of have a plan for the next two weeks (clean&jerk and snatch) but after that I am up for suggestions.  Post ideas to comments

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  • Danielle

    Awe man why rowing today!!! My biggest weakness on a lkndatory rest day! Haha

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