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Open Gym 10-12:30

Nutrition Seminar $15.  We will start at 1 and it should run about an hour. 


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  • Jonathan

    Hey Blake. Unfortunately, I had to work today. I won’t be able to make it to the nutrition seminar.

  • Tim

    Throwdown series:
    Part 1 – 207 rx’d (snatch at 125#)
    Part 2 – 135 rxd (65 cal + 37 Pullup + 21 Back Squat + 12 Push Press)

    tough workout

  • blake

    No worries John. Let’s talk this week and I’ll get you the packet of articles that I printed out for everyone.
    Nice Work Tim. I ended up with 424 for the total

    • Tom

      That’s a great attitude to have! I’ve alayws told my clients and the people I’ve helped; a diet assumes there’s an end date. There cannot be an end date if you want to change for the rest of your life. Keep up the great work!

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