Sunday

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Open Gym 10-12:30

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  • Tim
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    did some chin ups and ring dips for bodweight strength gearing towards getting a muscle up. then 3 rounds: run 400m, 21 burpee, row 500m. 17:42 rx’d

  • Pow!
    Reply

    Did Thursday’s 10 minute AMRAP today, 14+4

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      Reply

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