Thursday 01/31/13

 In Workouts

We are fully stocked with more cases of Kill Cliff, cases run $43. If you’re interested please see myself or Jess.

Timbo Slice

Timbo Slice

Please come in and start on your warm up. You will have a 15 minutes on each lift to find your 1 rep max.

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Showing 11 comments
  • Dave Robinson
    Reply

    175/195/255

  • Ginny
    Reply

    105S (tie PR) / 135CJ PR / 135 FS

  • dameka
    Reply

    65/95/120(PR)

  • Suzy
    Reply

    125 (PR) / 157 / 187 (PR) = 469 total

  • Pow!
    Reply

    85 (pr) – 120 (pr) – 125

  • Ryan
    Reply

    S 160 (pr)
    CJ 225 (pr)
    FS 235 (pr)
    = 620

  • Ohio
    Reply

    Snatch -155 (PR)
    Clean and Jerk – 225 (PR)
    Front Squat – 265 (PR)
    Total = 645

  • Johnna
    Reply

    Women’s bar: 73(PR)-108(PR)-153(PR)

    • Johnna
      Reply

      334 total

  • Jared
    Reply

    205
    295
    335 (pr)
    Total – 835 PR

  • layne
    Reply

    110 PR
    145
    170 PR
    415 total pr

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