Anyone competing at Fall Brawl on Saturday you should be resting today or tomorrow and doing active recovery the other day this week.
If you are planning on coming to the “Fight for Mike” fundraiser on Sunday at 11 you do not need to register on the Fight for Mike page. Instead we are going to try to raise whatever money we can and then send it down
We will be closed on Saturday for Fall Brawl. Our weekly FREE WOD will be held on Sunday at 9am. As always everyone is welcome.