Thursday 10/18/12

 In Workouts

All Friday night classes will be cancelled so we can support Barbells for Boobs at CrossFit Confluence on the North Side 

Also on November 3rd we are going to head over to North Park and run the Wounded Warrior 5K.  POW! created a CFIC team so if you are interested in running sign up through this link

 

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Showing 3 comments
  • Danielle
    Reply

    Love!!!!

  • ryan
    Reply

    3:25
    30in
    6mu

  • Danielle
    Reply

    4:12/39″/10 muscle ups

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