Thursday 1/10/13

 In Workouts

The WOD journals came in yesterday.  You can pick one up at the desk for $20. 

After the WOD today we will be working on Handstand Pushups and Rope Climbs as the skill.


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Showing 3 comments
  • layne

    sorry im missing this one! love hspus!

    anyway, just wanted to say the logs are super cool. There are places for PRs, benchmarks, regular logging entries, even percentages tables that will help us with our math! I also dig the quotes on every page.

    Great idea, blake! love it.

  • Ryan


    I will be sore from this

  • Dave Robinson

    3 + 17 Still working on those DU

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