Thursday 7/5/12

 In Workouts

Thanks for coming out yesterday and working your asses off and hanging out with us.  I love how strong the CFIC community is. 

Today the strength portion of the workout is going to be something different than we have done before.  If you could check out this video before coming in it may help in better  understanding the movement. 

Shankle Complex

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Showing 12 comments
  • Ringer
    Reply

    Shackle complex link broken

  • Lorne
    Reply

    “pull the bar like your rippIng the head off a god damn lion.” -Donny Shankle

  • cnolan
    Reply

    do each of us have catch our own lion first, or will Lorne take care of that for us?

  • Steve
    Reply

    21 headless lions in 9:19 @ 125 lbs

  • layne
    Reply

    thanks for yesterday, it was fun!! 🙂 I love the community! and jason’s bacon-wrapped hot doggy goodness….

  • Jess
    Reply

    130# – Shankle

    WOD
    9:39 @100# (1rm is 140#)

  • Tim
    Reply

    Shankle – got 175#, missed second jerk at 185#
    9:37 at 135# (max is 190#)

  • blake
    Reply

    Didn’t get to do the Complex. 8:10 on the WOD @ 165#

  • Keef
    Reply

    215# Shankle
    11:05 rx’d @ 165# – time to start running again…

  • Danielle
    Reply

    #125 Shankle 10:19 for wod @ #90! liked that complex!

  • Dan
    Reply

    8:48 @ 155#. I like the shankle.

  • sarah
    Reply

    #135 shankle/ 10:38ish Wod @ #105.

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