Thursday 12/27/12

 In Workouts

After watching the news and looking at the roads I feel that it is the best decision to cancel the 5:45am class this morning.  Sorry for the inconvenience.  All other classes will remain the same today

Do to the possibility of having to cancel classes during the winter please make sure that you check the website or Facebook before heading to the gym if there is supposed to be inclement weather.  

The journals should be in next week. 

Last call for Hoodies and Thermals.  We are going to finalize the order on Friday so if you want one or both please post to the comments what you would like.  Also, remember that if you want a sweatshirt you must let me know if you want #Beefy or #Bandito

SuperFit Pullup

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Showing 17 comments
  • jwags
    Reply

    Will take a thermal. What are the sizes? mens/womens?

    • dameka
      Reply

      I also want a thermal.
      Mens size small or womens size medium.

      thanks!

  • Rob
    Reply

    I’ll take a thermal and a #bandito hoodie. Probably XL in both.

  • Justin
    Reply

    Hook me up with a Large #Beefy Hoodie.

  • Dan
    Reply

    Please put me down for a medium thermal on team bandito. Thanks.

  • Rob
    Reply

    14:18 for today’s WOD

  • Rebecca Taylor
    Reply

    Ok after much debate…..I want a thermal BEEFY Women’s large or mens small. I would also like a CFIC hoodie if I can. LMK.

    Thanks, Tony, for the WOD today!!!

  • Jess
    Reply

    Ok there seems to be some confusion with the shirt order. The thermals are only CFIC no team on them at all, only our logo (the kb w/the diamonds) and CrossFit Iron City and the hoodies are either team beefy or team bandito. If you want a hoodie you must clarify which team you’d like to be a member of along with the size and if you want a thermal just let us know your size.

  • Ryan
    Reply

    7:49 rx.

  • Jess
    Reply

    16:52 rx’d – need to work on high rep c2b b/c I went to doing 1 pull up at a time on the last 2 rounds but this was kinda a fun WOD none-the-less!

  • Blake
    Reply

    6:26 rx’d

  • Johnna
    Reply

    I know I am going to get shit for this, but…. Team #beefy, size medium if it’s women’s and a small if it’s men’s. I’d also like a thermal.
    :/

    • Ryan
      Reply

      EPIC! #donnah

  • Danielle
    Reply

    10:15 rx’d. Small in both please! Thanks:)

  • Sarah
    Reply

    #beefy hoodie for me.

  • Pow!
    Reply

    Small in both, #beefy for the hoodie!

  • Keef
    Reply

    8:34 rx’d
    Medium thermal

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