Thursday 4/5/12

 In Workouts
Great T-Shirt Jerk

Great T-Shirt Jerk

Today we are going to visit the first WOD that took place at CFIC.  After I got the keys on Dec. 31st we decided to get to work and paint.  After a solid day of painting Chris Nolan came by to check out the space and somehow we convinced him to do “Grace”.  That was the first official WOD and it was a huge PR for Chris.  I would love to see that kind of work today

 

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Showing 11 comments
  • LW
    Reply

    Excited about this. Hope to see a good showing from ALL for this “benchmark” WOD!

  • Danielle
    Reply

    I have to work! Bummed I can’t be there– good luck everyone!!!

  • Blake
    Reply

    Work? Who needs work? So I guess money is more important than CrossFit?

  • Pow!
    Reply

    This sounds great…@ Danielle, wanna do it during open gym Sunday?

  • Keef
    Reply

    @Blake….it’s not to me!

  • Jess
    Reply

    Pow! We aren’t going to be open on Sunday. It’s Easter.

  • Dan
    Reply

    I’ll be there tonight and I’ll be excited to rock Grace.

  • Ryan
    Reply

    165lbs – 4:13 rx (PR)! Shaved minute.12. Happy with that

  • LW
    Reply

    195# / 3:47rx’d PR

  • cnolan
    Reply

    3:07 RxD – 165# – off by 14seconds, however, something learned tonight, i haven’t been eating right for a week, haven’t been in since sunday, so what happened here, why I was able to come through with a good time still was the hook grip on 29 out 30 pulls. I hit 15 hooked, and then did not on #16, and it felt so heavy, went back to the hook on the last 14, felt so much easier, was able to focus on other movements of the C&J because i wasn’t holding on to the bar for dear life. Also the 30 was pretty evenly distributed. anyway, thought i would share that.

    lots of kickass times tonight!

  • blake
    Reply

    Great jobs tonight by all. Chris, i definitely believe that the hook grip is a difference maker. Snatching the other night felt great by hooking every single one.
    205#/ 2:29 rx’d (PR by :49)

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