Thursday 3-8-12

 In Workouts

We have officially made it to the 3rd week of the Open.  Box Jumps, Push Press and Toes to Bar.  It looks like we all won in the sense that there is more than one movement in this workout.

If you are participating in the Open please watch the video before coming in to do it.  That way you will be familiar with the standards and there will be little confusion over what is expected of you.

Recommended Posts

Leave a Comment