Thursday

 In Workouts

This is how the ladies at 7pm class roll.  They found out very quickly that lifting barefoot is much easier than lifting in cushioned running shoes. 

The Garage Games event in Erie on June 2nd sounds like it is going to be a good time with both scaled and Rx’d divisions.  It is a 1 day event and you are guaranteed a T-shirt and at least 3 workouts for $65.  Apparently they are also hosting a little shindig afterwards for everyone that competes.  

 

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Showing 11 comments
  • Dan
    Reply

    Count me in for the garage games.

  • Blake
    Reply

    It looks like we will have about 10-12 athletes competing at the Garage Games. I cannot wait to see how we stack up against other boxes

  • Steve
    Reply

    I’m in for sure.

  • cnolan
    Reply

    13:41 – green band dips
    ————————————-
    All the Garage Games WODs are posted:
    http://www.thegaragegames.com/events/great-lakes-challenge/

    • Takuma
      Reply

      Anyone want to do some LSD?Of course I mean long slow dinatsce running. We’ll meet whoever is interested at the entrance to the American Tobacco Trail across from Mellow Mushroom at 9. Should be nice and easy, maybe 45 minutes? Brad will be there too.

  • Cara
    Reply

    OH MAN, I might have to do it. I love me some hand release push ups! OR, I might just go cheer on Jess.

    • Stefano
      Reply

      Jor, I actually leokod at the amount of wods they have posted on the cf site and my eyes went buggy after the fist 50!! I’m with you on the having many decades to get more wods under our belts, I’m no longer considering my age the half way point!!! Hmmmm, double unders my highest count is 30 consecutive now and seems like the more I do the easier it gets, no lie. It’s all in the wrists and helps to listen to the turns. The more you use your arms and bend your knees at the jump, the quicker you become fatigued. Quicker turns with the wrists and longer duration in the air on your jump my 2c! Hoppy Easter Jor, this is the weekend to get those DU down!!

  • Jess
    Reply

    Cara DO IT! They have a scaled division!

  • Jess
    Reply

    Cara you would do well at all those events too! All you ladies would, that means you Jenn Wags and Jenn Knight and Layne!!

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