Thursday, 6/20/13

 In Workouts
Testing
 
A.  Push press: build to a 1RM in 15 minutes
B.  Back Squat: build to a 3RM in 15 minutes
C.  15 minute skill/mobility session
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Showing 13 comments
  • dameka
    Reply

    A. 95# (PR)
    B. 125# –
    Did 140×2 (PR)
    C. Pullups/DU/HSPU

  • Jess
    Reply

    A: 125# (PR)
    B: 180# (don’t believe that is a PR – think my 3 rep is 185/190 but not 100% certain would have to go back and look)
    C: HSPU (got a couple sets of rx’d!!! =D)

  • Jwags
    Reply

    A. 115# (15# PR)
    B. 150# (PR)

    Nice work 5:45!!!!!

  • Mike Z
    Reply

    A. 165#
    B. 195# (PR)
    C. Butterflies… Need a lot of work.

  • Layne
    Reply

    A- 145
    B- 170

  • Liz
    Reply

    A 90# PR
    B 115#PR

    DU/pull ups

  • Ohio
    Reply

    A. 205#
    B. 295#
    Muscle Ups / Hand Stand Walks

  • Rob
    Reply

    A: 165
    B: 215 (PR)
    C: T2B…starting to get the kip on them down…thanks Cheef for taking the time to coach me up. Appreciate it.

  • Michelle
    Reply

    A: 90# (PR)
    B: 140#
    C: DUs and kipping… Got my first kipping pull up!

    • Layne
      Reply

      Yay! Great work!!

  • Sarah
    Reply

    A. 135
    B. 175
    Hspu/t2b

  • Jared
    Reply

    A. 245
    B. 385 PR
    MU work

    Loving the PRs and everyone getting stronger!!

  • Dave Robinson
    Reply

    235 PR
    295

    Worked on butterfly pullups

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