Thursday 8/31/12

 In Workouts

September Payments are now due. Please make them by next Wednesday 9/5/12

We have filled up the Oly seminar and we are now trying to fill a second one in November.  If you haven’t let us know already please give us a heads up if you would be interested so we can go ahead and book it if there is enough interest. 

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Showing 17 comments
  • Jess
    Reply

    Pow! and Danielle you are on the list for the Oct 6th Oly Lifting Clinic

  • Pow!
    Reply

    30:27 (25# kb & green band)….sucked, but it’s over!

    • dameka
      Reply

      It was a BEAUTIFUL morning for it though! Nice Job POW!

  • Ginny
    Reply

    This is Helen’s ugly stepsister. 30:44, (20#&black)

  • Collin
    Reply

    Jess – please give my spot in the oly seminar to anyone that was unable to get on the list for the Oct. session. Unfortunately, I was unaware of a prior commitment and am unable to attend. Sorry for any inconvenience.

  • Jess
    Reply

    Collin ok I’ll cross you off and anyone who would like to get in on the clinic please let me know!

    Also, if you guys that can’t make the October 6th one are interested we are in the talks to bring him back in Nov and hold another Oly clinic so please let us know if you are interested in attending that one!

    25:43 rx’d
    This WOD was awful! Doing it all alone, with NO ONE ELSE HERE really tests your mental strength! Oye, it was killer!
    –word of advice evening classes don’t haul ass on the first 1200m even if you’re feeling great b/c that next 800m will feel like total hell! =P

    Great job 5:45am class you guys had fantastic times!!

  • cnolan
    Reply

    thats me, always hauling ass on a 1200m run!

    • Ginny
      Reply

      I am always hauling MY ass no matter what the run length and I can’t forget the semi-permanent weighted vest. Although thankful both are getting smaller/lighter. Hip hip …..Hooray for Crossfit.

      • Jess
        Reply

        Ginny and Chris you guys are awesome! Seriously not sell yourself’s short you guys rock and are getting more bad ass each day!

        • Ginny
          Reply

          It’s all fun and games. I am thrilled about my progress.

  • Collin
    Reply

    Thanks Jess

  • Dan
    Reply

    Count me in for the November seminar

  • Keef
    Reply

    Jess, if nobody takes Collin’s or BA’s spot, I know Jeff (in fundamentals right now) said he wants to do it. He’ll be at the gym tomorrow to finish up at 430. We’ll ask him then if spots don’t fill up.

  • Tim
    Reply

    25:13 rx’d

  • Jess
    Reply

    Keef I’ll put him tentatively on the list until we confirm tomorrow night but if he wants it it’s all his!

  • Sarah
    Reply

    28:07 rx’d would’ve been faster if I didn’t stop for chalk…per Tony

  • Tony Fu
    Reply

    27:51 rxd, my pullups are very slow. Sarah trust I know from experience how chalk can slow you down, that’s sub 28:00 without the chalk bath.

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