Thursday 9/13/12

 In Workouts

Reminder:  If you signed up for the Oly Seminar you must pay by Saturday to keep your spot. 

 

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Showing 7 comments
  • Steve
    Reply

    If I post my score, will that ruin the “mystery WOD”?

    • blake
      Reply

      It won’t ruin it. It might make people think.

      • sarah
        Reply

        im thinking..and thinking..and thinking

  • Steve
    Reply

    421

  • Ryan
    Reply

    481 rx

  • Nikiton
    Reply

    necessary to make the maximum number of reps for each exercise?

    • blake
      Reply

      We did it Tabata Style. So 20 seconds of work 10 seconds of rest for 8 rds of each exercise before moving to the next. Cummulative scoring for all.

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