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Jess - Patriot Games WOD 1

Jess - Patriot Games WOD 1

Happy Birthday Baby!  Today we are all going to celebrate Jess’ birthday by doing a WOD that she devised.  Please direct all complaints to her. 

-Thank you,

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Showing 20 comments
  • cnolan
    Reply

    i guess happy birthday Jess, . . . at least for you, . . . hmmm 30 burpees, . . .

  • cnolan
    Reply

    did anyone notice that I own the copyright to Jess’s abs?

  • Dan
    Reply

    Happy BIrthday Jess

  • Ryan
    Reply

    Happy Bday Jess!!!!!!

  • Ginny
    Reply

    Happy Birthday!!

  • Blake
    Reply

    Chris I noticed that last night. Does that mean that she has to get your permission to take off her shirt when she is working out?

  • cnolan
    Reply

    pretty much

  • Tim
    Reply

    not gonna make it in today but happy birthday Jess

  • Lorne
    Reply

    Happy Birthday Jess.

  • Jess
    Reply

    Thanks guys!! See you tonight!

  • jwags
    Reply

    Happy Birthday Jess!!! Cool workout.

  • Ryan
    Reply

    18:50 rx that was rough, thanks Jess.

  • cnolan
    Reply

    20:56 RxD nice WOD jess

  • Jess
    Reply

    17:06 Rx’d – swollen rolled ankle from yesterday made the box jumps kinda excruciating =

    Thank you everyone for making my bday a great one! You all did amazing on the WOD and are just such a pleasure to be around and work out with. I love our box and community!! =)

  • Collin
    Reply

    15:47 Rx’d

  • Danielle
    Reply

    17:42 rx’d (earned that RX today for sure) pleased considering my 1RM for a clean is 125#! Great WOD!!!!

  • Rosalind
    Reply

    Hope you had a great birthday, Jess. Sad I missed your special WOD. 🙁

  • sarah
    Reply

    15:06 rx’d
    Awesome WOD
    Happy B-day Jess!!!!

  • Tony Fu
    Reply

    15:56 rxd

  • Jonathan
    Reply

    24:09 115lbSQ / 20″BJ / 15lbWB

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