Tuesday 10/16/12

 In Workouts

We are looking to bring Dan Bell back in next month for anyone that couldn’t make the first seminar.  Let myself or Jess know this week.  I think we are going to shoot for November 17th. 

This Saturday we will be having our Halloween WOD during the 10am class and then afterward we are going to have a potluck and some beers.  Jess and I are going to bring Chili.  You can bring something or nothing, but the only requirement is that you need to be in costume and you need to have fun. 

 

Recommended Posts
Showing 12 comments
  • Dave F
    Reply

    Lorne!!

    • Keef
      Reply

      Check out his arms EB, that’s definitely not Lorne. But it is his friend rockin our shirt.

      • Dave F
        Reply

        Could-a fooled me

  • Ryan
    Reply

    8:51 rx

    • sarah
      Reply

      how fast did you run? cheetah pace???

    • Dave F
      Reply

      Nice work!
      9:46 rx. UB DUs but poor form on the rope ascents.

  • Ryan
    Reply

    6:19.

    Chasing Sean… He ran it faster.
    Big help

  • Sean
    Reply

    I may be sprinty but zebra is a better comparison than cheetah is, given how many times I missed during my second half of double unders

  • Tim
    Reply

    13:30 rxd

  • Danielle
    Reply

    12:25 rxd felt terrible!

  • Blake
    Reply

    9:19 Rx’d Unbroken DU

  • Tony Fu
    Reply

    10:34 rxd

Leave a Comment