Tuesday 10/2/12

 In Workouts

Steve repping CFIC in Vermont

Reminder: We will be doing measurements again today to see where everyone ended up after our clean eating challenge.  Winners will be announced Wednesday morning. 

Congratulations to Kodi for getting her first pullup on Saturday.  You’ve put in a lot of hard work over the past few months and you have made tremendous strides.  Congrats again and keep up the hard work. 

Recommended Posts
Showing 7 comments
  • Cnolan
    Reply

    Nice job Kodi!

  • Pow!
    Reply

    Woohoo Kodi!

  • Tim
    Reply

    15:11 rx’d
    28 seconds faster than last time, happy but still think i can get sub 15

  • ryan
    Reply

    15:00 rx – 1:30 improvement.
    box jumps … grrr

  • Danielle
    Reply

    16:21 rx’d.

  • dameka
    Reply

    Box jumps post 1500m Row…GRRRRR

  • Keef
    Reply

    12:50

Leave a Comment