Tuesday 10/30/12

 In Workouts

Reminder that the 5:45 class is cancelled today due to Hurricane Sandy.  We should be open for all other classes today but check back throughout the day just in case something happens

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Showing 9 comments
  • sarah
    Reply

    love the photo of the day…Dex!!!

  • jwags
    Reply

    We good for noon? I agree with Sarah, great photo!!!

    • blake
      Reply

      We are good to go for Noon

  • Annie Rairigh
    Reply

    DEX!

  • Danielle
    Reply

    I’ve been wanting to do this wod!!!!!!!

    • Dave F
      Reply

      This is one of my favorites!

  • Ryan
    Reply

    11+2 rx. Shoulder frying

  • Danielle
    Reply

    12+6 rx muscle up and hspu scale 1.5 pood on swings! Really liked this one!!!!!!

  • Brian
    Reply

    ugh, joys of being scrawny: 6 (ring dips in place of MUs)

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