Tuesday 1/15/13

 In Workouts

We are running outside today so dress for the weather. 

After you warmup we are going to be going over the technique of the split snatch.  Once your warmup is finished grab an empty bar and then we will go over the movement for about 15 minutes and then get into the WOD

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Showing 5 comments
  • Ryan
    Reply

    8:29 rx

  • Keef
    Reply

    7:55 rx – i think

  • blake
    Reply

    8:27rx’d. Cheef I think you were 7:44

  • Rob
    Reply

    12:05 RXd. Blah. Running outside while still having a cold was not smart. Ugh.

  • dameka
    Reply

    11:16

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