Tuesday 12/11/12

 In Workouts

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Showing 8 comments
  • Keef
    Reply

    Wow, Pat must be movin fast!

    9:49 rx’d – that felt really good to pace fast and push hard at the end

  • Rob
    Reply

    17:04…damn pull-ups cost me a good time on this one. Grrr.

    Thanks Keef for helping me with the kip after the WOD.

  • Jeff
    Reply

    15:49 – subbed 45# SDHP for the row and no Kipping Pullups

    • Keef
      Reply

      haha, that sub is so shitty!!

  • Dave Robinson
    Reply

    12:06

  • Tony Fu
    Reply

    14:08, HSPU to 1 Abmat

  • layne
    Reply

    16:45 RX. I hate pullups.

  • dameka
    Reply

    18:52, HSPU to 1ABMAT – I hate pullups and HSPU.

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