Tuesday 7/31/12

 In Workouts

Great Job Yesterday on SQT everybody.  Watching you all kick so much ass is always an inspriation. 

Recommended Posts
Showing 11 comments
  • Brett
    Reply

    *Warning* – “Workouts on the screen are tougher than they seem”

    Especially at the butt-crack of dawn.

    • Steve
      Reply

      Yeah this is a rough one for sure.

  • Dameka
    Reply

    Concur with the above! Good work team 5:45!!!

  • Annie
    Reply

    Love the photo of the day – Team IC Lite two days in a row!!! That specific WOD still gives me nightmares!

  • Jess
    Reply

    3+14/3+2/3+1/2+20/2+21 Rx’d – really liked this WOD!

    • layne
      Reply

      Great job Jess!!! My legs are burnt! 2+12- 2+2- 2- 2- 2+1 Rxd

      • Jess
        Reply

        You did great too Layne!! I’m sore too but It was a fantastic ass kicker of a WOD!!

  • Ryan
    Reply

    3+9, 3+1, 3+1, 3+1, 3 RX

    Excellent WOD. Spicy

  • Keef
    Reply

    4 + 1; 3 + 12; 3 + 9; 3 + 8; 3 + 6 – rx

    • Ryan
      Reply

      BA!

  • Tim
    Reply

    3+1, 2+11, 2+10, 2+9, 2+9 rxd

Leave a Comment