Tuesday 4/3/12

 In Workouts
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Kettlebell Logo

Reminder:  April Payments are due ASAP.  Thank you

Today is the day to break out your snatch.  We are going to be looking for 1 RMs.  

Great video of Snatch technique

 

Coach B Teaching the Snatch

 

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Showing 5 comments
  • Dan B
    Reply

    AWESOME picture! And great WOD, wish I could make it today.

  • Tim
    Reply

    85#/95#/110#/120#/130#/140# (PR – on the 5th try but i wanted the pr haha)

  • Ryan
    Reply

    65#/#95/#115/#125/#135/#145PR

    I need to get under the bar with feet closer together. Good coaching tips tonight from the 3 headed monster. Made a few adjustments late that I will work on next time.

  • Collin
    Reply

    95#/105#/115#/125#/135#/145#/150#

  • Sarah
    Reply

    75/80/85/90/95/100/105(pr)/110(f)

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