Remember that this Sunday at 1 is the Nutrition Seminar. Please post to comments if you are planning on coming so i can plan accordingly.
There are a few events coming up in he next few months that I think would be pretty cool to do. The first thing is that the Marathon is on May 6th and we have multiple people running either the relay, half or full marathon and it would be great if we could be out there to support them as they finish that would be great. The second thing is the 1st Annual Patriot Games at R.A.W. Training on May 19th. We have 3 teams already registered and possibly a 4th that will be competing and it is literally less than 20 minutes from the gym. The last thing coming up is the Garage Games in Erie on June 2nd. This event is an individual event with both Rx and scaled divisions. It is something to think about.