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CrossFit

Remember that this Sunday at 1 is the Nutrition Seminar.  Please post to comments if you are planning on coming so i can plan accordingly. 

There are a few events coming up in he next few months that I think would be pretty cool to do.  The first thing is that the Marathon is on May 6th and we have multiple people running either the relay, half or full marathon and it would be great if we could be out there to support them as they finish that would be great.  The second thing is the 1st Annual Patriot Games at R.A.W. Training on May 19th.  We have 3 teams already registered and possibly a 4th that will be competing and it is literally less than 20 minutes from the gym.  The last thing coming up is the Garage Games in Erie on June 2nd.  This event is an individual event with both Rx and scaled divisions.  It is something to think about. 

 

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Showing 19 comments
  • Dan
    Reply

    Roz and I are running the half marathon this year so it would be great to see everyone down there. Also I would be down to do the Garage Games and the nutrition seminar.

  • Krista
    Reply

    I am in for the nutrition seminar. Are we able to go cheer for you guys on the 19th?

  • Steve
    Reply

    Fun wod.

    14:29

  • Kevin
    Reply

    Count me in for the nutrition seminar on Sunday. Also, I want to check out the Patriot Games in May.

  • Jess
    Reply

    Krista of course you guys can come watch the Patriot Games. It would be awesome if everyone came out!!

    13:14 rx’d – agree Steve it was a fun WOD!

  • Ryan
    Reply

    12:29 RX that was tough after yesterdays squats. Legs are feeling it.

  • Danielle
    Reply

    13:09 RX… I”m running the half and rye the full. It should be interesting for me! Also really pumped about my first official competition at RAW! Should be fun!

  • Tony Fu
    Reply

    12:40 rxd

  • Pow!
    Reply

    That was terrible!!! 16:40 rx’d

  • Jess
    Reply

    Fantastic job Pow! You got your first pull up no more bands! So happy for you.
    And oh wow do my legs ache! Stairs aren’t going to be fun

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  • Bobbi Ann
    Reply

    15:14 rx’d

    • Madeleine
      Reply

      CTU / To piggy back off of Jess Barker’s recent Lost and then Found .congrats btw .Over the next coplue of days, can everyone please check the four lockers at the top right labeled Lost Found to see if any of your belongings might be in there.Some items I saw this morning were: a blue baby g-shock watch (very nice), two sweatshirts, white tank top/wife beater, beer stein (similar to the one at the Halloween Party), shades, various gloves, kid’s socks, pull-overs, a piece of clothing I wasn’t sure what it was exactly, and water bottles of course.Thanks!

  • Jason
    Reply

    Great. WOD 13:56 rx’d

  • jwags
    Reply

    cool WOD today 14:20 RX, I did it at school. I am in for the seminar.

  • Jonathan
    Reply

    I am in for the seminar on Sunday.

  • Ginny
    Reply

    24:14 Rx’d

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