Tuesday 4/23/13

 In Workouts

If you didn’t get the email from me please email me so I can get it to you so you aren’t left out.  Come in for the 12:15 today and keep Lorne company again.

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Showing 19 comments
  • Sean
    Reply

    18:43. Good burner this morning

  • Dave Robinson
    Reply

    19:37.

  • jwags
    Reply

    24:23 RX’d

    • Keef
      Reply

      JWags….crushin pistols!!

    • dameka
      Reply

      NICE WORK J! I always miss the best stuff on rest days.

      Congrats Ryan!

  • Andy
    Reply

    Is anybody who can’t do a single pistol doing this WOD?

    • blake
      Reply

      There were more people that couldn’t do pistols this mornings than there were that could do them

    • Jess
      Reply

      Andy,
      A good 90% of people won’t be able to do pistol’s rx’d

    • Rob Waldrop
      Reply

      I scaled back to regular body weight squats.

  • Al
    Reply

    19:31

  • Ryan
    Reply

    22:14

    Got my first pistol today!!
    Every 3 I did one in the WOD. Pumped

  • Jess
    Reply

    22:29 rx’d – fun WOD!

    Good job Ryan congrats!!

  • Jake
    Reply

    20:52 (mod pistol)

  • Tim
    Reply

    23:14 with band for pistols

  • Suzy
    Reply

    22:26 Rx’d

  • Collin
    Reply

    16:30 Rx

  • Rob
    Reply

    24:53

  • Jason
    Reply

    20:35 Pistols to ball.

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