Tuesday 4/30/13

 In Workouts

May Payments are Due!

We need to cancel the noon class until further notice.  No matter what it will be back on the schedule by the middle of June.

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Showing 22 comments
  • Blake
    Reply

    5:43rx’d. Thanks for the push Collin.

  • dameka
    Reply

    7+14 RX’d
    Thanks Dave and Sean, I was chasing you guys!

  • Kodi Phillips
    Reply

    5 + 9 Rx’d. first rx with du’s, yay!

    • Keef
      Reply

      that’s awesome!

      • layne
        Reply

        YAY KODI!!!!

        • POW!
          Reply

          Woohoo Kodi!

          • Ohio

            Awesome job Kodi

    • dameka
      Reply

      To many more my friend! Great job today. Maybe you should come to the 5:45 more often. 🙂

    • Kodi Phillips
      Reply

      Thanks everyone!
      D- I’d love to come to the am, it’s a great group! Work just gets in the way..

  • Sean
    Reply

    9+1. Legs are sufficiently smoked

  • Al
    Reply

    8+10.

  • Ohio
    Reply

    9+16 Rx’d

  • Jake
    Reply

    8+17 -mod du to singles 🙁

  • Rob
    Reply

    5+8 RX’d
    First time RX’d with DU’s too. Blah. Still slowing me down.

    • Ohio
      Reply

      Nice Rob, it’s progress now just build on it! Good job tho!

    • Kodi Phillips
      Reply

      Awesome!! Congrats!

  • Jess
    Reply

    9 + 12 rx’d – major leg burner WOD!

  • Michelle
    Reply

    5+4 RX’d

  • Collin
    Reply

    13+14 rx

  • Dave Robinson
    Reply

    8 + 24

  • POW!
    Reply

    8 , RX’d. Boxjumps and DUs felt great, front squats ate my legs (and the clock). Nice work all!

  • Jwags
    Reply

    6 rxd still struggle with du

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