Tuesday 4/9/13

 In Workouts

Make sure that you are doing shoulder mobility during your warmup.  The skill and the WOD are both shoulder intensive workouts and in order to avoid injury you need to make sure they are ready to go.

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Showing 4 comments
  • Sean
    Reply

    An absolute shoulder smokeshow, even scaled to 115#. Good WOD, BS.

  • Ryan
    Reply

    8:11 rx

    Burner

  • Ohio
    Reply

    10:56 rx

  • Rob
    Reply

    12:55 rx

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