Tuesday, 5/21/13

 In Workouts
A.  Power snatch + overhead squat + squat snatch:  3 sets; 2min rests (add per set, should be tough, but not a max – you can drop bar between OHS and squat snatch)
B1.  SA (single arm) press:  3 x 16-20 reps/arm; 2min rests
B2.  SA bent over row:  3 x 16-20; 2min rests
(no rests between arms)
 
then,
2 minutes: 10 x walking lunge, 10 x kbs (1.5/1)
rest 1min
2 minutes:  row
rest 1min
2 minutes:  5 x burpee, 5 x sit ups
rest 1min
2 minutes:  row
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Showing 10 comments
  • Suzy
    Reply

    115#/ 60 (1) – 488 (2) – 41 (3)

  • dameka
    Reply

    60#/47rx/497/37 – 400m

  • Liz
    Reply

    55#/52rx/480/27 – 400m

  • Ohio
    Reply

    155# / 70 / 557 / 31

    • Ohio
      Reply

      145# not 155#

  • Michelle
    Reply

    55#/50/451/31/400m

  • Jess
    Reply

    100#/69/523/44/400m

  • jwags
    Reply

    75#/58/477/38/444

  • Christina
    Reply

    55#/44rx!/429/35/400

  • Ginny
    Reply

    75# (95# F @ SS), 26(3)/488(4)/35(1)/400(2)

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