Tuesday 6/18/13

 In Workouts
Summer schedule Starts today:  7am and Noon Tuesday, Thursday and Friday
Testing
 
A.  Split jerk: build to a 1RM in 15 minutes
-rest 10min-
B.  “Power Elizabeth”
21-15-9 reps for time of:
power clean (135#/95#)
ring dips
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Showing 15 comments
  • LJ
    Reply
  • Jwags
    Reply

    A. 125 (PR)
    B. 8:00 (red band)

  • Jess
    Reply

    Did this Sunday at Open Gym since I’m resting today

    A: 147# (no PR – failed 155# need to drop more have it well over my head just can’t lock it out)
    B: 5:43 (red band for ring dips)

  • Dave Robinson
    Reply

    A : 245# PR

    B : 5:45 Rx’d

    • Ryan
      Reply

      Nice work Dave!!!

      • Dave Robinson
        Reply

        Thanks Bandito. You got me by 9 seconds, I will have to remember that next time I want to rest.

  • Dan B
    Reply

    Not a good morning for my split jerk 215# but Elizabeth was fun
    4:50 rx’d

  • Ryan
    Reply

    225 rx pr for SPLIT!!!!!

    5:36 rx

  • Ohio
    Reply

    245#(pr) / 7:01 Rx’d

  • Rob
    Reply

    A: 175# PR
    B: 11:11 RX’d

  • Michelle
    Reply

    A: 105# (PR)
    B: 10:20 (65#/blue band)

  • Layne
    Reply

    175# pr
    8:47 I think– 95# and miscellaneous bands. 🙂

  • Suzy
    Reply

    A. 175# PR
    B. 8:26 95#/Purple

  • Rob Waldrop
    Reply

    A. 175#’s PR by 40#’s
    B. 6:40 (65#’s and Box Dips)

  • Liz
    Reply

    A. 100# PR
    B. 10:23 65#/red band

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