Tuesday, 6/4/13

 In Workouts
Ladies of CFIC, the word on the street is that there is a desire for tank tops.  Would you like to see any particular color, style, or saying?  I would like to place the order by Saturday so if you could let me know that would be awesome. 
 
A1.  Push press (from ground): 3 x 6-8 reps @ 31X0 tempo; 2min rests
A2.  Snatch grip dead lift: 3 x 10-12 reps @ 31X0 tempo; 2min rests
 
then, each set at 100% efforts:
30sec – push ups
rest 1min
30sec – kbs (1.5/1)
rest 1:30min
30sec – no push up burpees
rest 2min
30sec – kb sdlhp (1.5/1)
rest 1:30min
30sec – jump squats
rest 1min
30sec – 8 foot med ball toss with partner (20#/14#) (3 way if odd numbers)
no rest
800m cool down walk/jog
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Showing 17 comments
  • jwags
    Reply

    A1. 75#
    A2. 105#
    24-16-14-21-20

    “D” I will catch you on those burpees some day 🙂

    • Jess
      Reply

      Wags you’re a push-up badass! Nice work!!

  • dameka
    Reply

    A1. 75#
    A2. 105#

    20-14-15-20-25

    Wags – NEVER!

  • Johnna
    Reply

    Bright 80s colors – pink, blue, green, yellow, orange, purple, etc.
    What about “Strong is Beautiful” on the front, then a little CFIC logo on the back near the top?

  • Christina
    Reply

    Ohhhh Johnna I love that!! Or “strong is the new sexy”. I like the little bit looser fit- not the super tight beater look. 🙂

  • Liz
    Reply

    YES on the tank tops! Yes on the bright colors!
    A1: 55, A2: 75
    12-14-12-19-17 it was all I could do to try and keep up with d and wags and I’m not even close lol

  • Suzy
    Reply

    A1: 105
    A2: 135
    117

    Yes on tank top! Something LONG please:)

  • Ohio
    Reply

    135/205/119

  • Johnna
    Reply

    A1. 75
    A2. 105
    108

  • Michelle
    Reply

    I like longer and not super tight fit for tank tops too.

  • Sarah
    Reply

    Tanks would be awesome!!!

  • Jess
    Reply

    A1: 100#
    A2: 130#
    110 reps

    I’m so happy for a rest day tomorrow!

    Agree with Johnna on the tanks and I vote for blue!

  • Ryan
    Reply

    80
    135
    113 reps

  • Rob
    Reply

    A1: 125
    A2: 165
    112 reps

  • dameka
    Reply

    Haha Liz, keep showing up, you’ll be in the mix before you know it.

    I am in for a tank in a fun color.

  • Marshall
    Reply

    A1. 115
    A2. 115
    30+14+11+20+25 = 100

  • Michele
    Reply

    Long, not super tight, bright blue 🙂

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