Tuesday 7/23/12

 In Workouts

I will be posting home wods for you to do on Thursday night, Friday and Saturday while we are closed

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Showing 11 comments
  • Dameka
    Reply

    14:21 Rx’d

    This WOD was brutal! Work done….pull-ups and all.

  • Dave R
    Reply

    9:26 Rx’d

    Still working on the butterfly. My style is more like Tiger/butterfly.

  • Collin
    Reply

    I have a nearly full bag of Progenex Cocoon for sale if anyone is interested let me know. I used maybe 5 servings from the bag. $50

  • Steve Q
    Reply

    9:53 rx

  • Michelle
    Reply

    14:29 (blue band for 2 rounds then green)

  • Kasey
    Reply

    13:35
    Half of the pull ups rx’d & half of them with the red band & ripped hands style.

  • Liz
    Reply

    12:09 purple band/25# db
    Rough on the hands…

  • Rob
    Reply

    13:44 RX’d

  • Ryan
    Reply

    9:30rx

  • jwags
    Reply

    12:19 RX’d

  • Suzy
    Reply

    9:48 rx’d

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