Tuesday 8/21/12

 In Workouts

Today is solely an Olympic lifting technique day.  This will not count against you if you are a 3 Day/wk member.  Come in and we will correct any technique flaws that you may have.   

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  • Dameka
    Reply

    Great session! Thank you.

  • cnolan
    Reply

    5:17 RxD – 10 second PR

  • Jess
    Reply

    Did an afternoon WOD
    5 rounds
    200m run
    1 bear complex (7 sets = 1 complex) 75/55
    *12:04 Rx’d

    WOD with 5pm class
    *5:02 Rx’d

    Good work everyone tonight!!!

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