Tuesday 8/28/12

 In Workouts

We are looking into bringing in Dan Bell to hold an Olympic  lifting seminar.  Who would be interested?  More info to follow soon.   

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Showing 24 comments
  • Sarah
    Reply

    Interested!!

  • Danielle
    Reply

    so bummed i’m missing this due to IR. Good luck to everyone! Any takers on a make up wod with me on sunday bearing I’m back in order FB message me!!!

  • Ryan
    Reply

    Yesss! Def Intrested!

  • Cnolan
    Reply

    Yes, both of us

  • Suzy
    Reply

    In for the session!
    Out for Fran:( Been waiting for her too…
    D – make it up w me after im back from OBX

    • Danielle
      Reply

      YES SUZY!!!! pumped 🙂

  • Johnna
    Reply

    In for the seminar

  • dameka
    Reply

    In for the seminar too. Have fun with Fran….

  • layne
    Reply

    jared and i are in for seminar. will there be a cost?

  • Amanda
    Reply

    In for the seminar…esp after the embarrassment that was my clean at Superfit 🙁

    • sarah
      Reply

      amanda i LOVED your clean! you had such determination to get that bar up!

  • Lisa
    Reply

    Interested!

  • Dave F
    Reply

    In for seminar.
    Of course Fran comes up now.

  • Kevin
    Reply

    In for the seminar

  • Jess
    Reply

    Ok guys there seems to be high interest in the Oly Lifting clinic so we are going to have a sign up sheet on the desk. If we fill this one up pretty quick and you don’t get on the list, don’t worry we are already in the works of holding another one in the early November!

    • ryan
      Reply

      missed the sheet tonight and need to take a few days off. sign me up 🙂 🙂 🙂

      • Jess
        Reply

        You’ve already been added Ryan!

        • Ryan
          Reply

          Thanks Jess!

  • Jess
    Reply

    6:02 – Rx’d womens weight (65#)
    -this was shittier that it usually is! 1:05 slower than my PR, guess I wasn’t as recovered as I thought after this past weekend.

    Great work tonight everyone!!

    • ryan
      Reply

      amen

  • Tim
    Reply

    6:24 rx’d
    pr by 1:03 from 2/15 but still think I’m faster

  • ryan
    Reply

    this was a bad idea doing this but I wanted to PR on this bad… next time
    hands are destroyed, back lats are toast.
    good job everyone!

    5:20 rx

  • Keef
    Reply

    2:47 rx PR

    • Ryan
      Reply

      beast!

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