Tuesday 9/25/12

 In Workouts

Lorne Day 1Happy Birthday Lorne.  Thank you for everything that you have done to this point and do on a regular basis to help make CFIC what it is.  Without your dedication to us and our members we would not be as successful as we are.  

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Showing 12 comments
  • Danielle
    Reply

    Happy Birthday to a great coach!!

  • Dave F
    Reply

    Happy birthday Lorne! Looking forward to this one.

  • Steve
    Reply

    Happy Birthday, thanks for the WOD.

    21:41 @ 80% 1RM

  • Kodi
    Reply

    Happy Birthday, Coach!

  • Dan
    Reply

    Happy birthday coach Lorne!!!!

  • Nate G
    Reply

    Happy Birthday bro.

  • Pow!
    Reply

    Happy Birthday coach! I.O.U. A tequila, club soda, TALL.

  • Tim
    Reply

    14:17
    Burpee pullup, 155# C&J, WB-FS

    Happy birthday Lorne

  • Keef
    Reply

    11:31 rx’d – 170#. Awesome WOD!!!

  • Lorne
    Reply

    Thank you everyone for the birthday wishes! It means a lot to me. I’m glad many of you could make it in for the WOD! 19:03 rx’d (175#)

  • ryan
    Reply

    17:02 RX’d – 175# – Landed 8 unbroken MU’s – PR
    Happy bday RUSS! Awesome WOD!

  • Cnolan
    Reply

    Happy birthday Lorne!

    26:37 – burpees pullups, 145#
    – I fell apart on this wod, couldn’t even get 185 above my head tonight.

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