Tuesday 9/4/12

 In Workouts

September Payments are Due!

Today starts the Clean Eating Challenge.  If you are planning on participating make sure you give us your $20 buy-in.  Cash only please. 

Reminder:  All in-stock Nanos are on sale for $90 this week.  

Cross Fit Iron City Grand Opening

CrossFit Iron City Grand Opening

 

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Showing 19 comments
  • Steph Smith
    Reply

    Is this the benchmark workout for the clean eating challenge?

    • blake
      Reply

      Yes it is. That is gonna be the workout that we are going to use to see who improves the most

      • Steph Smith
        Reply

        I won’t be able to make it today…any way I can do it tomorrow or is Sunay a makeup day?

        • blake
          Reply

          You can make it up tomorrow

  • Dameka
    Reply

    Awesome work by the 545a crew as always! Especially Ginny, killing those OHS RXd. You go girl!!
    21:32 – 55# Clean & Jerk 35# OHS
    Good luck everyone starting the clean eating challenge today!!!

    • Ginny
      Reply

      Thanks! You did awesome too! Its amazing what work we do before 7am.

  • Danielle
    Reply

    Awe I love this workout! I’m going to be doing the eating but not working out part 🙁 lots of pull-ups and ring dips for me for probably the next month! Good luck to everyone on the chipper today its a great workout!!!!

  • sarah
    Reply

    this Nano sale is tempting

    • Steve
      Reply

      Drink a few bud lights directly following the WOD, and then see how tempting it becomes 🙂

    • Tony Fu
      Reply

      All the cool kids are doing it, just saying

  • Ryan
    Reply

    i love sale racks

  • Dameka
    Reply

    Hey Sara – Buy the green 7.5s so I don’t have too 🙂

  • Jwags
    Reply

    Ginny is my new hero!! Puked during the workout and kept on going, thats guts for ya. Nice job ginny.

  • Pow!
    Reply

    22:04 rx’d…my first RX!!!! I’m with Danielle….officially LOVE this WOD!!

    • layne
      Reply

      Woot! Congrats on your ex wod, POW. You did great!!!

    • layne
      Reply

      Woot! Congrats on your RX wod, POW. You did great!!!

    • Dameka
      Reply

      Awesome POW!! Congratulations. It feels GREAT, doesn’t it?

  • cnolan
    Reply

    i officially unLOVE this WOD!!!!
    19:36 – stepped up on the box, not sure if that means it is not RxD, but it isnt jumping, so my guess is NOT rxd
    ——
    damn ginny throws up and keeps on going!

  • Tim
    Reply

    15:39 rx’d

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