Tuesday, July 9th

 In Workouts

We are ordering ladies tank tops tomorrow if you did not comment on which tank you would like please review yesterday’s post!

IronCity

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Showing 12 comments
  • dameka
    Reply

    AMRAP

    1. 5+10
    2. 9
    3. 4+8

    All as RX’d

    • Jwags
      Reply

      Nice job D!!!!!

  • Liz
    Reply

    6/8/4 (35# OHS)

    nice work AM’ers 🙂

  • Dana Collins
    Reply

    5+5 (45#)
    6+5 (1 pood)
    2+10
    Felt good until the burpees and wall balls sucker punched me 🙂

    • Jess
      Reply

      That second metcon is rx’d Dana!!!

  • Suzy
    Reply

    1. 7+2 @ 75#
    2. 8+3 @ 1.5 pood
    3. 4+9 @ 14# to 10′

  • Ryan
    Reply

    8+6
    9+8
    5+6

    Rx’d

  • Jess
    Reply

    8+1 rx’d weight front squats instead of OHS
    9+1 rx’d
    6+5 rx’d

  • Rob
    Reply

    5+5 RX’d
    8+5 RX’d
    5 RX’d

  • Jake
    Reply

    7+1
    8+10
    4+7

    All rx’d. Good to be back after a week away!!

  • Christina
    Reply

    7-35 lb OHS
    6+5 RX
    4+1
    That was really hard…I’m still sweating!

  • Michelle
    Reply

    6 (35#)
    6+5 rx’d
    4+5 rx’d

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