Wednesday 10/10/12

 In Workouts

Reminders:

We will be closed on Saturday to support our athletes competing at R.A.W. Training’s Fall Brawl.  Our normal Free Class will be pushed back to Sunday at 9am. 

The “Fight for Mike” Fundraiser WOD is scheduled for Sunday at 11am.  All are welcome. 

 

 

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Showing 5 comments
  • Cnolan
    Reply

    My favorite WOD!

  • Steve
    Reply

    I hate thrusters. 12:46 rx

  • Dan B
    Reply

    I just did Fran on Monday on my own. Legs are still burning.

  • Ryan
    Reply

    9:34 RX

  • Johnna
    Reply

    Blake, let me know what you want me to try to get on Saturday

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