Wednesday 10/31/12

 In Workouts

Fundamentals will be starting tonight at 7pm thanks to Hurricane Sandy. 

Check out this video for some information on what damper setting to use when rowing. 

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Showing 25 comments
  • Keef
    Reply

    Just letting everyone know that I am definitely wearing my Halloween costume tonight for the evening classes b/c I didn’t go the the official CFIC halloween wod or any parties with anyone here. It’s not mandatory for anybody else so you don’t have to wear it, but if I’m the only one I’m gunna be pissed!

  • Pow!
    Reply

    As if I needed an excuse to WOD in men’s underwear again…

    • Ryan
      Reply

      LOL!!!!!!!!!!!! YES

      • knight
        Reply

        Hahahahah yesssssss!!!!!!

  • Ryan
    Reply

    ill be rowing in my bacon outfit

  • Ryan
    Reply

    Guys dont forget about the WW Race Saturday. Make sure you register on the CFIC team. WE have 7 as of now.

    https://www.raceit.com/register/groups/default.aspx?event=14357

    • Suzy
      Reply

      8! Registered!! What’s the deal with the rucking vs running…?

      • Ryan
        Reply

        Suz! Nice work
        Optional, you can run it with a weighted vest or a ruck sack with weight in it.

        • dameka
          Reply

          I’m registering too! Is everyone doing 5K?

          Whose running? Whose Rucking? I could be down with either…..

          • Pow!

            Everyone running with “The Team” is doing 5K. I can only see the registrations of people with the team, so I’m not sure if any CFIC-ers are doing 5 miles. I’m going to ruck it (for better or worse), i figure I’m slow already (28 min average 5k) so I may as well have a reason to be. Ladies are carrying 35# plates, I’m not sure about the mens weight. We’re 9 strong and growing!

        • Jess
          Reply

          Blake and I will be registering tonight or tomorrow or Friday haha at some point we will register and be there and we are rucking. Pow! you can ruck with Sarah and I, group rucks are always way more fun! =D I believe the men are carrying 55# in the ruck.

          • Jess

            Forgot we doing the 5k.

          • Pow!

            Just an FYI to anyone planning on registering (JESS & BLAKE)…
            The price goes up to $30 tomorrow. Its for a good cause, they definitely deserve the extra $5, but I figured I’d throw that out there.

  • Pow!
    Reply

    I forgot that it was halloween and did my 2K at 5:45 am! PR-ed it, too….8:47. Sorry to get your hopes up; neither me nor my tighty whities will be at CFIC tonight. Good luck everyone!

  • Collin
    Reply

    I wanted to make a quick post here for anyone that may not know that today is Russian Dave’s official last day at the gym; so please feel free to give him a hug, fist bump, and/or wish him well if you cross paths with him today.

    I think I can speak for everyone when I say we are all losing a great friend and athlete, as well as a tremendously positive influence in our gym. Not only has Dave brought a positive attitude and encouraging spirit to the gym, but he was always willing to lend an ear for anyone to vent, commiserate, or just chat before or after class ,and for this I think we are all grateful.

    Dave – You certainly will be missed, and we all wish you nothing but the best on your next chapter in Denver. Good luck WOD’ing in that thin Colorado air you Russian bastard!

    • Ryan
      Reply

      Well said Collin

    • BA
      Reply

      I second that! Sad to see you go Dave! Best of luck! 🙂

  • Steve
    Reply

    I registered for the WW 5k, but unfortunately I won’t be able to make it. If anyone would like to run in my place, you’re welcome to.

    • dameka
      Reply

      I’ll take it Steve. Fastest 5k time…lol! I’m registered for Mud on the Mountain but don’t want to risk injury with 19 inches of new snow!

      • Steve
        Reply

        Good deal, i want the t-shirt tho!

  • dameka
    Reply

    You got it! Thanks Steve!

  • Ryan
    Reply

    7:06 PR

  • Keef
    Reply

    Mildred – 7:25.4 I think. First timer.

  • ryan
    Reply

    Good Luck Dave!

    https://vimeo.com/52590798

  • Scott
    Reply

    Dave I’ll miss you buddy! Good luck and keep in touch!

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