Wednesday 11/28/12

 In Workouts

If you did not receive an email me yesterday please email me so I can update your email address and forward the email to you. 

Reminder that we will be closed On Friday night and Saturday.  The free class will be held on Sunday at 9am

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Showing 6 comments
  • Keef
    Reply

    take a shot every time you read the work “e-mail”

    • Keef
      Reply

      word*

      • knight
        Reply

        Hahahah keef

  • cnolan
    Reply

    i dont have a shot glass at work, so I used a coffee cup, . . . i feel sick

  • Ryan
    Reply

    12+15 (1 ab mat on the floor). — 9:32 RXd

  • Keef
    Reply

    14 + 15 rx’d / 8:05 rx’d – don’t think I’ve ever said this but I think my abs will be sore tomorrow

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