Wednesday 12/12/12

 In Workouts


Strength today is Deadlifts.  Warmup stays the same as last week and the sets are at 65%, 70% and 80%

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Showing 19 comments
  • Brian
    Reply

    Nice pic, Kod!

  • Keef
    Reply

    I will be there at 7 this morning for my workout. If Blake doesn’t care and anybody wants to come back for that, I’ll be there anyways.

  • Misty
    Reply

    That’s my sister! I am so proud of you, Kodi! Way to go!!!

  • Kodi Phillips
    Reply

    NOW I really know why I fell off the rack in GA. I need to wrap those thumbs!!! If anyone sees me doing this- give me a 10 burped penalty! lol.

  • Ryan
    Reply

    7:04 rx (130)

    Little lighter on FS. Sore as hell

  • layne
    Reply

    11:20 @ 90# and banded pullups

  • Steve
    Reply

    9:29 @ 155 lbs

    • Steve
      Reply

      correction, 9:59

  • Pow!
    Reply

    14:27 @ 60# & banded pull-ups…too many combinations of bands to list. 85 days to work on weaknesses before the Open starts!!!

    • dameka
      Reply

      Like IT!

  • Mike Z
    Reply

    12:59 @ 105#

  • Collin
    Reply

    7:06 @ 185

  • Amanda
    Reply

    12:16 at 95# FSQ and a mix of Rx’d pull ups and purple band

  • sarah
    Reply

    11:59 @ 115 front squats and band pu’s

  • sarah
    Reply

    11:59 @ 115 front squats and band pu’s

  • Danielle
    Reply

    9:18 rx’d and 105 on the front squats. Thanks tony for making me add the xtra 10#

  • Jeff
    Reply

    11:12 – 145# FS, 3:1 singles for Double Unders

  • Johnna
    Reply

    12:22 @ 75# and blue band. The DUs took a while, but I did them!

  • Ryan
    Reply

    Tried this again on Sunday.
    8:04 RX #165lbs

    Blake NO Rep!!!!

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