Wednesday 12/19/12

 In Workouts

Strength for today is Deadlift.  The percentages are the same as Monday. 

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Showing 8 comments
  • Dave Robinson
    Reply

    6 rounds plus 15 reps

    • Ryan
      Reply

      Nice work Dave!

  • Ryan
    Reply

    7+27 rx
    279 (5 rep PR)

    • Dave Robinson
      Reply

      Man you crushed it. Gives me something to work for.

  • Jess
    Reply

    8+7 rx’d
    295 (36 reps – 1 full round PR)

  • Jeff
    Reply

    5+23 rx. First time doing this WOD

  • sarah
    Reply

    8+5 rx

  • layne
    Reply

    5+17 RX

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